Microgreens vs. Sprouts: What’s the Difference?
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At first glance, microgreens and sprouts might seem like the same thing — tiny plants full of nutrition. But when it comes to how they’re grown, how they taste, and how you use them, they’re actually pretty different.
Here’s a quick breakdown:
🌱 Growth Method
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Sprouts are grown in water and eaten seed and all, usually just a few days after sprouting.
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Microgreens are grown in soil or another growing medium. They’re harvested by snipping the stem and leaves, usually after 7–14 days of growth.
🍴 Texture & Taste
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Sprouts are crunchy and watery.
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Microgreens have more developed leaves, a tender texture, and much bolder flavors — peppery, sweet, citrusy, or earthy, depending on the variety.
🧼 Safety
Because sprouts are grown in warm, moist environments without light or airflow, they’re more prone to bacteria. Microgreens are grown with light, air, and clean soil, making them a safer option.
🥗 How to Use
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Sprouts are usually used in sandwiches or salads.
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Microgreens are versatile! Use them to elevate everything from tacos to smoothies.
Bottom Line: Microgreens offer more flavor, more visual appeal, and more variety than sprouts — and they’re grown with care right here in DFW. 🌿